Schedule: *
9:00 Preliminary Instructions
9:15 Chanting, etc.
9:30 Sitting Meditation
10:00 Walking Meditation
10:15 Sitting Meditation
10:45 Walking Meditation
11:00 Sitting Meditation
11:30 Walking Meditation
11:45 Chanting, etc.
12:00 (LUNCH BREAK)
1:30 Preliminary Instructions
1:45 Chanting, etc.
2:00 Sitting Meditation
2:30 Walking Meditation
2:45 Sitting Meditation
3:15 Walking Meditation
3:30 Sitting Meditation
4:00 Walking Meditation
4:15 Chanting, etc.
4:30 Closing Bows
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* You may attend all or part of the day. If you are not attending
the entire day or entire morning or afternoon session, try to plan
your arrival during the walking meditations. If you arrive and a
sitting meditation is in progress (Meditation Hall door is closed)
please do not enter the Meditation Hall. You may sit silently in the
Lotus Room or elsewhere in the building, joining the group during
the next walking meditaion.
* Please observe mindful silence as you enter the building, moving
through the hallway in a quiet manner, communicating with few
words. Your retreat actually begins when you are getting ready to
come and on your commute to the center. Enjoy the mindful calm.
* We'll plan to have a vegetarian lunch at an area restaurant.
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